An apple a day may not keep the doctor entirely away, but A+ in fiber content, that helps to lower cholesterol.
The skin of red and purple grapes contain cancer-fighting anthocyanin pigments
Oranges are known for their vitamin C content, but they are also a good source of folate and fiber. They even contain some calcium
Banana contain a lot of potassium, so eating a daily banana is helpful to people on certain medications, such as diuretics, which may deplete the body of potassium
Watermelon is the top fruit source of the carotenoid antioxidant lycopene
Potatoes are one of the richest sources of starch, vitamins, minerals and dietary fiber but contain little fat.
Onions are very low in calories and are a rich source of chromium,phyto-chemical compounds such as Allium and Allyl Disulphide which have anti- cancerous property.
Carrots are exceptionally rich source of carotenes and vitamin-A.
This green vegetable is store house for many Phyto- nutrients and posses anti- oxidant properties.