Fruits:

Apple:

An apple a day may not keep the doctor entirely away, but A+ in fiber content, that helps to lower cholesterol.

Grapes:

The skin of red and purple grapes contain cancer-fighting anthocyanin pigments

Orange:

Oranges are known for their vitamin C content, but they are also a good source of folate and fiber. They even contain some calcium

Banana:

Banana contain a lot of potassium, so eating a daily banana is helpful to people on certain medications, such as diuretics, which may deplete the body of potassium

Watermelon:

Watermelon is the top fruit source of the carotenoid antioxidant lycopene

Vegetables:

Potato:

Potatoes are one of the richest sources of starch, vitamins, minerals and dietary fiber but contain little fat.

Onion:

Onions are very low in calories and are a rich source of chromium,phyto-chemical compounds such as Allium and Allyl Disulphide which have anti- cancerous property.

Carrot:

Carrots are exceptionally rich source of carotenes and vitamin-A.

Spinach:

This green vegetable is store house for many Phyto- nutrients and posses anti- oxidant properties.